Magic Card??

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Sumber : Dari org yg post video ni dikatakan dari singapura :p

Dangerous Acts After Meal

7 Dangerous Acts After Meal

1. DON'T SMOKE

-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. DON'T EAT FRUITS IMMEDIATELY

-When you eat fruits immediately after meals, the fruits is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Thus, it is recommended that you get a fruit at least one hour after eating meal or before your meal and preferably in the morning that the body can best use the nutrients in the fruits and get enough energy to start a day.

3. DON'T DRINK TEA

-Tea leaves contain a high content of acid. The substance will cause the protein content in the food we consume to be hardened thus difficult to digest. It is preferably to drin tea an hour after meal.

4. DON'T LOOSEN YOUR BELT

-Fiction, not particularly bad for you!

We generally have an attitude that a good meal is that which forces us to loosen our belts. However, loosening the belt is bad not because it causes the intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable.

5. DON'T BATHE

-Bathing after meal will cause the increase of blood flow to the hands, body and legs thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in your stomach.

6. DON'T WALK ABOUT

-Fact, it is bad for you!
Walking directly after meal is a bad idea. It can result to acid reflux and indigestion. However, walking about half an hour after meal is known to be good for you. Researchers in the Department of Exercise Science at the University of South Carolina, have found that walking after exercise is good way to burn energy.

The point to note is when to walk, you should ideally walk for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upset.

7. DON'T SLEEP IMMEDIATELY
-The food we intake will not be able to digest properly. Thus, it will lead to gastric and infection in our intestine.

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